The following guidelines are designed to shift your eating habits to ones that both help you reduce the extra weight you are carrying now but also settle you into the lifestyle you will continue with once you've reached the weight you wish to maintain for the rest of your life.

Protein is of great importance for perimenopausal and menopausal women due to several reasons. During this stage of life, hormonal changes can lead to various physiological and metabolic changes that make protein intake essential for overall health and well-being. Here are the key reasons why protein is crucial for perimenopausal and menopausal women:

The life we are living RIGHT NOW is an accumulation of habits. Look at yesterday and the day before and the day before that, then last week and last month. Taken all together, you can see you do more or less the same things every day.